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Cooked Garlic Pepper and Tomato Calories
Source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Cooked Garlic Pepper and Tomato Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
1.8g
Cooked Garlic Pepper and Tomato Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B6
0.18mg · 11% DV
Folate
22µg · 6% DV
B3
0.85mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
14mg · 1% DV
Cooked Garlic Pepper and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Garlic Pepper and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Garlic Pepper and Tomato Contain Allergens?
No known major allergens
Which Diets Is Cooked Garlic Pepper and Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Garlic Pepper and Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked Garlic Pepper and Tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.