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Cooked Eggplant Calories
Low calorie, source of fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked Eggplant Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
8g
· 86%
Protein
0.8g
· 9%
Fat
0.2g
· 5%
Fiber
2.5g
Cooked Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
123mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
6mg · 1% DV
Cooked Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Eggplant Contain Allergens?
No known major allergens
Which Diets Is Cooked Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Eggplant
Cooked Eggplant — Frequently Asked Questions
Why does cooked eggplant sometimes taste bitter?
Bitterness is often related to the variety, age, and maturity of the seeds. Salting sliced eggplant briefly, then blotting it dry, can help reduce bitter flavors.
Why does eggplant absorb so much oil during cooking?
Eggplant has a porous flesh that readily takes up oil. Using measured oil, roasting it, or briefly steaming it before sautéing can keep the final dish lighter.
Does boiling eggplant change its nutritional value?
Cooking softens eggplant and may reduce some heat-sensitive compounds. When the boiling water is discarded, some water-soluble nutrients may be lost, so steaming or roasting can be useful alternatives.
How long does cooked eggplant keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best used within 3 to 4 days.
Can cooked eggplant be frozen?
Yes, plain cooked or roasted eggplant freezes well. Freeze it in portions after cooling; its texture will become softer after thawing, making it especially suitable for soups, sauces, and stews.
What foods pair well with cooked eggplant?
It pairs well with protein-rich foods such as chickpeas, lentils, yogurt, eggs, fish, or tofu. Tomato, garlic, tahini, and olive oil are also classic flavor partners.
Can eggplant replace meat in a meal?
Eggplant can provide a hearty texture, but it is not a direct protein replacement for meat. If it is the main component of a meal, add beans, lentils, tofu, eggs, dairy, or another protein source.
Is it okay to eat eggplant at night?
For most people, eggplant itself is fine to eat in the evening. Rich, fried, spicy, or very large eggplant dishes may aggravate reflux or indigestion in sensitive individuals.
Does eggplant contain nicotine, and should that be a concern?
Eggplant naturally contains trace amounts of nicotine, but the amount is far too small to compare with exposure from tobacco use. Eating eggplant does not have an effect similar to smoking.
Who should be cautious with eggplant?
People with an allergy to eggplant or other nightshade vegetables should avoid it. Those advised to limit oxalates for kidney stones, or people whose reflux is triggered by eggplant dishes, should follow individualized medical advice and tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.