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Cooked Eggplant Calories
Low calorie, source of fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked Eggplant Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
8g
· 86%
Protein
0.8g
· 9%
Fat
0.2g
· 5%
Fiber
2.5g
Cooked Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
123mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
6mg · 1% DV
Cooked Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Eggplant Contain Allergens?
No known major allergens
Which Diets Is Cooked Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Eggplant
Cooked Eggplant — Frequently Asked Questions
How many calories are in cooked eggplant, and is it good for a diet?
Cooked eggplant has 33 calories per 100 g. Its low-calorie profile makes it suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does cooked eggplant have a high glycemic index?
No. Cooked eggplant has a glycemic index of 15, which is considered low, and it provides 8 g carbs and 2.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.