1 cup (medium) of Cooked Chestnut Mushroom (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3 g of carbs, 1.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cooked Chestnut Mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

2.6g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 34% · Fat 9%

Cooked Chestnut Mushroom Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.36mg · 28% DV

1.2mg · 24% DV

3.6mg · 23% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Potassium ⭐

350mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Cooked Chestnut Mushroom?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Chestnut Mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Chestnut Mushroom

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Chestnut Mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Chestnut Mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Chestnut Mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Chestnut Mushroom Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked Chestnut Mushroom

🍄vs🍅

Cooked Chestnut Mushroom vs Tomato10 kcal more per 100 g

→🍄vs🥗

Cooked Chestnut Mushroom vs Mixed Green Salad10 kcal more per 100 g

→🍄vs🫑

Cooked Chestnut Mushroom vs Red Pepper3 kcal fewer per 100 g

→🍄vs🥄

Cooked Chestnut Mushroom vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Cooked Chestnut Mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cooked Chestnut Mushroom

How many calories are in cooked chestnut mushrooms?

Cooked chestnut mushrooms contain 28 calories per 100 g. They provide 2.6 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat per 100 g.

Are cooked chestnut mushrooms low glycemic?

Yes. Cooked chestnut mushrooms have a glycemic index of 15 and fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

Have another question about Cooked Chestnut Mushroom?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026