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Cooked Celery Stalk Calories
Low calorie, source of fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked Celery Stalk Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 76%
Protein
0.8g
· 19%
Fat
0.1g
· 5%
Fiber
1.6g
Cooked Celery Stalk Vitamins & Minerals
Vitamins
Vitamin A
450µg · 50% DV
Vitamin K
29µg · 24% DV
Folate
36µg · 9% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
40mg · 4% DV
Sodium
88mg · 4% DV
Magnesium
12mg · 3% DV
Cooked Celery Stalk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Celery Stalk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Celery Stalk Contain Allergens?
No known major allergens
Which Diets Is Cooked Celery Stalk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Celery Stalk Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Celery Stalk
Cooked Celery Stalk — Frequently Asked Questions
How many calories are in cooked celery stalk, and is it good for a diet?
Cooked celery stalk has 18 calories per 100 g. With 3.2 g carbs, 0.1 g fat, and 1.6 g fiber, it can fit well into many calorie-conscious eating plans.
Is cooked celery stalk low glycemic?
Yes. Its glycemic index is 15, which is considered low, and it contains 3.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.