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Cooked carrot and cabbage Calories
Fiber-rich, low-calorie, contains vitamins A and C
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Cooked carrot and cabbage (140 g) has 43 calories. That works out to 31 calories per 100 g. It contains 9.8 g of carbs, 1.5 g of protein, 0.3 g of fat and 3.9 g of fiber. Its 588 µg of Vitamin A covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cooked carrot and cabbage Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Cooked carrot and cabbage Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
14mg · 16% DV
Vitamin K
14µg · 12% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
34mg · 3% DV
Magnesium
11mg · 3% DV
How Nutritious Is Cooked carrot and cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooked carrot and cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked carrot and cabbage
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooked carrot and cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked carrot and cabbage Contain Allergens?
No known major allergens
Which Diets Is Cooked carrot and cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked carrot and cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked carrot and cabbage
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Frequently Asked Questions About Cooked carrot and cabbage
How many calories are in cooked carrot and cabbage?
Cooked carrot and cabbage provides 31 calories per 100 g. A 100 g serving contains 7 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is cooked carrot and cabbage suitable for a low-glycemic diet?
With a glycemic index of 35, cooked carrot and cabbage is a low-GI option. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.