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Cooked Cabbage and Carrots Calories
Source of fiber, vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked Cabbage and Carrots Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
2.5g
Cooked Cabbage and Carrots Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin K
31µg · 26% DV
Vitamin C
13.2mg · 15% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
195mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Cooked Cabbage and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Cabbage and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Cabbage and Carrots Contain Allergens?
No known major allergens
Which Diets Is Cooked Cabbage and Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Cabbage and Carrots Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Cabbage and Carrots
Cooked Cabbage and Carrots — Frequently Asked Questions
How many calories are in cooked cabbage and carrots?
Cooked cabbage and carrots provide 27 calories per 100 g. They are a low-calorie vegetable option.
How many carbs are in cooked cabbage and carrots?
A 100 g serving contains 6.2 g of carbohydrates. This can fit easily into vegetable-focused meals.
Do cooked cabbage and carrots contain protein?
Yes, they provide 1.1 g of protein per 100 g. Since the protein content is modest, pair them with another protein source if protein is a meal priority.
Are cooked cabbage and carrots high in fat?
No. They contain just 0.2 g of fat per 100 g, making them a very low-fat vegetable dish.
Are cooked cabbage and carrots a good source of fiber?
They provide 2.5 g of fiber per 100 g. Fiber may help make a meal more filling.
Do cooked cabbage and carrots raise blood sugar quickly?
Their glycemic index is 25, which is low. They also contain 6.2 g of carbohydrates per 100 g.
Are cooked cabbage and carrots keto-friendly?
Yes, they are listed as compatible with a keto diet. Still, their 6.2 g of carbohydrates per 100 g should be counted within your daily carb target.
Are cooked cabbage and carrots vegan and gluten-free?
Yes, they are compatible with vegan, vegetarian, and gluten-free diets. They are also listed as suitable for Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Can I eat cooked cabbage and carrots while trying to lose weight?
With 27 calories, 2.5 g of fiber, and 0.2 g of fat per 100 g, they can be a useful choice for calorie-controlled eating. Total calories can change depending on portion size and added ingredients.
Are cooked cabbage and carrots processed food?
Cooked cabbage and carrots are classified as minimally processed. This indicates that the vegetables remain close to their basic form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.