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Cooked button mushrooms Calories
Low-calorie source of selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked button mushrooms Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 61%
Protein
2.2g
· 26%
Fat
0.5g
· 13%
Fiber
2.4g
Cooked button mushrooms Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.64mg · 23% DV
B1
0.08mg · 7% DV
Minerals
Selenium
18.7µg · 34% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Cooked button mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked button mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked button mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cooked button mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked button mushrooms Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Cooked button mushrooms
Cooked button mushrooms — Frequently Asked Questions
How many calories are in cooked button mushrooms?
Cooked button mushrooms provide 28 calories per 100 grams. They are a low-calorie vegetable option.
How much protein do cooked button mushrooms have?
Cooked button mushrooms contain 2.17 g of protein per 100 grams. Their protein content is modest.
Are cooked button mushrooms keto-friendly?
Yes, cooked button mushrooms are compatible with a keto diet. They contain 5.29 g of carbohydrates per 100 grams and have a glycemic index of 15.
What is the glycemic index of cooked button mushrooms?
Cooked button mushrooms have a glycemic index of 15. This is considered a low GI value.
Are cooked button mushrooms high in carbohydrates?
No, cooked button mushrooms contain 5.29 g of carbohydrates per 100 grams. This is a relatively low carbohydrate amount.
Do cooked button mushrooms contain fiber?
Yes, cooked button mushrooms provide 2.4 g of fiber per 100 grams. Fiber can contribute to the filling quality of a meal.
Are cooked button mushrooms high in fat?
No, they contain just 0.47 g of fat per 100 grams. They are a very low-fat food.
Are cooked button mushrooms suitable for vegan and vegetarian diets?
Yes, cooked button mushrooms are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do cooked button mushrooms help you feel full?
Their 2.4 g of fiber and 2.17 g of protein per 100 grams may support satiety as part of a balanced meal. Fullness also depends on portion size and the rest of the meal.
Are cooked button mushrooms processed food?
Cooked button mushrooms are classified as minimally processed. Cooking does not make them a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.