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Cooked Artichoke with Vegetables Calories
Fiber-rich vegetable dish with folate
CALORIES
GI
POTASSIUM
FIBER
Cooked Artichoke with Vegetables Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
11.3g
· 76%
Protein
2.5g
· 17%
Fat
0.5g
· 7%
Fiber
5.1g
Cooked Artichoke with Vegetables Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
Vitamin K
15µg · 13% DV
Vitamin C
7.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Potassium ⭐
335mg · 10% DV
Magnesium
39mg · 9% DV
Iron
1mg · 6% DV
Cooked Artichoke with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Artichoke with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Artichoke with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Cooked Artichoke with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Artichoke with Vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cooked Artichoke with Vegetables
Cooked Artichoke with Vegetables — Frequently Asked Questions
How many calories are in cooked artichoke with vegetables?
Cooked artichoke with vegetables has 54 calories per 100 grams. That makes it a relatively low-calorie vegetable dish.
Is cooked artichoke with vegetables high in protein?
It provides 2.5 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
How many carbs are in cooked artichoke with vegetables?
There are 11.3 grams of carbohydrates per 100 grams. It also contains 5.1 grams of fiber, which is useful to consider alongside total carbs.
Is cooked artichoke with vegetables good for weight loss?
With 54 calories per 100 grams, it can fit into a weight-loss diet depending on portion size. Its 5.1 grams of fiber may also help support fullness.
Does cooked artichoke with vegetables keep you full?
It may help with satiety because it contains 5.1 grams of fiber per 100 grams. Fiber can make vegetable-based meals feel more filling.
What is the glycemic index of cooked artichoke with vegetables?
Its glycemic index is 20. That places it in the low-GI range.
Is cooked artichoke with vegetables vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is cooked artichoke with vegetables gluten-free?
Yes, it is listed as gluten-free. It fits a gluten-free diet.
Is cooked artichoke with vegetables low in fat?
Yes, it contains just 0.5 grams of fat per 100 grams. That makes it a very low-fat option.
Is cooked artichoke with vegetables processed food?
It is classified as minimally processed. This means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.