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Cooked artichoke Calories
Fiber-rich, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Cooked artichoke Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12g
· 77%
Protein
2.9g
· 19%
Fat
0.3g
· 4%
Fiber
5.7g
Cooked artichoke Vitamins & Minerals
Vitamins
Folate
89µg · 22% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
276mg · 8% DV
Iron
1mg · 6% DV
Cooked artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked artichoke Contain Allergens?
No known major allergens
Which Diets Is Cooked artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked artichoke Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cooked artichoke
Cooked artichoke — Frequently Asked Questions
How many calories are in cooked artichoke?
Cooked artichoke contains 53 calories per 100 g. The same serving provides 2.89 g of protein, 11.95 g of carbohydrates, and 0.34 g of fat.
Is cooked artichoke low glycemic?
Yes. Cooked artichoke has a glycemic index of 20, which is considered low, and it provides 5.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.