100 g of Coni slaw has 152 calories. It contains 11.2 g of carbs, 1.3 g of protein, 11.4 g of fat and 2.1 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Coni slaw Nutrition Facts

Selected: 100 g

152

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

1.3g

· 3% DV

Fat

11.4g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 3% · Fat 68%

Coni slaw Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

18mg · 20% DV

Biotin

1.8µg · 6% DV

Folate

24µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

26mg · 4% DV

Calcium

34mg · 3% DV

How Nutritious Is Coni slaw?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coni slaw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coni slaw

To burn the 152 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coni slaw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coni slaw Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coni slaw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coni slaw Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Coni slaw

🥗vs🍅

Coni slaw vs Tomato134 kcal more per 100 g

→🥗vs🥗

Coni slaw vs Mixed Green Salad134 kcal more per 100 g

→🥗vs🫑

Coni slaw vs Red Pepper121 kcal more per 100 g

→🥗vs🥄

Coni slaw vs Boiled Beetroot108 kcal more per 100 g

→

Foods Similar to Coni slaw

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Coni slaw

How many calories are in coni slaw?

Coni slaw contains 152 calories per 100 g. The same serving provides 11.4 g of fat, 11.2 g of carbohydrates, and 1.3 g of protein.

Is coni slaw low glycemic?

Yes. Coni slaw has a glycemic index of 35, which is considered low. It does contain egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026