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Colorful sugar-coated milk chocolate candy, high in sugar and energy, low in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
76g
· 63%
Protein
4.2g
· 3%
Fat
18g
· 34%
Fiber
2.1g
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
35mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
It provides 480 calories per 100 grams. This makes it an energy-dense sweet, so portion size matters.
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it is ultra-processed and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.