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Colored candy-coated popcorn Calories
Sweet, high-carbohydrate snack
CALORIES
GI
POTASSIUM
FIBER
Colored candy-coated popcorn Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
84.2g
· 78%
Protein
3.4g
· 3%
Fat
9.1g
· 19%
Fiber
3.5g
Colored candy-coated popcorn Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
98mg · 14% DV
Sodium
266mg · 12% DV
Selenium
6.5µg · 12% DV
Magnesium
45mg · 11% DV
Colored candy-coated popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colored candy-coated popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colored candy-coated popcorn Contain Allergens?
No known major allergens
Which Diets Is Colored candy-coated popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colored candy-coated popcorn Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Foods Similar to Colored candy-coated popcorn
Colored candy-coated popcorn — Frequently Asked Questions
How many calories are in colored candy-coated popcorn?
Colored candy-coated popcorn has 431 calories per 100 g. The calorie total changes with the amount eaten.
Is colored candy-coated popcorn high in carbohydrates?
It provides 84.2 g of carbohydrates per 100 g. This is relevant for people tracking their carbohydrate intake.
How much sugar is in colored candy-coated popcorn?
The available data lists 84.2 g of total carbohydrates per 100 g, but it does not list sugars separately. Its exact sugar content cannot be determined from these facts.
What is the glycemic index of colored candy-coated popcorn?
Its glycemic index is 72. People who monitor foods by glycemic index can use this value when planning their intake.
Does colored candy-coated popcorn contain protein?
Yes, it contains 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fiber does colored candy-coated popcorn have?
It contains 3.5 g of fiber per 100 g. Fiber intake will depend on the portion consumed.
Can colored candy-coated popcorn fit into a diet?
It contains 431 calories and 84.2 g of carbohydrates per 100 g. Whether it fits depends on an individual's calorie and carbohydrate targets.
Is colored candy-coated popcorn gluten-free?
It is listed as compatible with a gluten-free diet. The provided information does not include cross-contact or detailed allergen information.
Is colored candy-coated popcorn vegetarian?
Yes, it is listed as compatible with vegetarian and flexitarian diets. No information is provided about vegan suitability.
Is colored candy-coated popcorn ultra-processed?
Yes, it is classified as ultra-processed. Its processing level may be relevant when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.