1 cup (medium) of Colombia Cookie Latte (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 36.3 g of carbs, 6.9 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Colombia Cookie Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

2.3g

· 5% DV

Fat

2.1g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Colombia Cookie Latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.3mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

95mg · 10% DV

Iodine

14µg · 9% DV

Selenium

2.3µg · 4% DV

How Nutritious Is Colombia Cookie Latte?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Colombia Cookie Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Colombia Cookie Latte

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Colombia Cookie Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Colombia Cookie Latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Colombia Cookie Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Colombia Cookie Latte Fat Profile

SATURATED

1.22g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Colombia Cookie Latte

☕vs☕️

Colombia Cookie Latte vs Turkish coffee68 kcal more per 100 g

→☕vs🥛

Colombia Cookie Latte vs Ayran38 kcal more per 100 g

→☕vs🧊🍵

Colombia Cookie Latte vs Iced Tea55 kcal more per 100 g

→☕vs🍵

Colombia Cookie Latte vs Tea74 kcal more per 100 g

→

Foods Similar to Colombia Cookie Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026