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Collard rolls with cornmeal filling Calories
Traditional collard rolls with cornmeal-based filling and good fiber
CALORIES
GI
POTASSIUM
FIBER
Collard rolls with cornmeal filling Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.6g
· 61%
Protein
2.8g
· 9%
Fat
4.1g
· 30%
Fiber
3.7g
Collard rolls with cornmeal filling Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
42µg · 11% DV
Minerals
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Collard rolls with cornmeal filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard rolls with cornmeal filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard rolls with cornmeal filling Contain Allergens?
No known major allergens
Which Diets Is Collard rolls with cornmeal filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard rolls with cornmeal filling Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Collard rolls with cornmeal filling
Collard rolls with cornmeal filling — Frequently Asked Questions
How many calories are in collard rolls with cornmeal filling?
Collard rolls with cornmeal filling provide 118 calories per 100 g. Per 100 g, they also contain 18.6 g carbs, 2.8 g protein, and 4.1 g fat.
Are collard rolls with cornmeal filling good for a gluten-free or vegan diet?
Yes. Based on the provided diet compatibility, this food is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.