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Collard Greens Sarma Calories
Stuffed collard greens with rice or bulgur filling, olive oil or meat
CALORIES
GI
POTASSIUM
FIBER
Collard Greens Sarma Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 63%
Protein
3.1g
· 11%
Fat
3.2g
· 26%
Fiber
3.6g
Collard Greens Sarma Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Vitamin C
22mg · 24% DV
Folate
55µg · 14% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Collard Greens Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard Greens Sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard Greens Sarma Contain Allergens?
No known major allergens
Which Diets Is Collard Greens Sarma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard Greens Sarma Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collard Greens Sarma
Collard Greens Sarma — Frequently Asked Questions
How can collard greens sarma be made less bitter?
Briefly blanching the leaves and discarding the blanching water can soften their flavor and texture. Avoid overcooking them, as the leaves may become too fragile to roll.
How long does cooked collard greens sarma keep in the fridge?
Once cooled promptly and stored in an airtight container, cooked sarma generally keeps for 3 to 4 days in the refrigerator. Do not leave it at room temperature for extended periods.
Can collard greens sarma be frozen?
Yes, cooked sarma freezes well in portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly before serving.
What should I serve with collard greens sarma?
Lemon adds brightness, while yogurt or a plant-based yogurt provides a cool, creamy contrast. A simple tomato, cucumber, or herb salad makes the meal feel lighter and fresher.
How does collard greens sarma differ from grape-leaf dolma?
Collard leaves are thicker, sturdier, and have a more pronounced cabbage-like flavor than grape leaves. They usually need longer cooking and create a heartier roll.
Is collard greens sarma better before or after exercise?
The rice or grain filling can make it a useful pre-workout meal if eaten with enough time to digest. After exercise, pair it with a protein-rich food such as yogurt, beans, or tofu for a more balanced recovery meal.
Can I eat collard greens sarma at night?
It can fit into an evening meal, but a large or heavily spiced portion may bother people prone to reflux or indigestion. Choose a moderate serving if eating close to bedtime.
Does collard greens sarma cure iron deficiency?
No single dish can treat iron deficiency. The iron in leafy greens is non-heme iron, and having the sarma with lemon or another vitamin C source may help the body absorb it more effectively.
Who should be cautious with collard greens sarma?
People with a history of calcium-oxalate kidney stones may need individualized advice about frequent intake of leafy greens. Those managing thyroid disease should also follow their clinician’s guidance on very high intakes of cruciferous vegetables, especially raw ones.
Why can the sodium content of collard greens sarma vary so much?
Sodium depends heavily on the recipe, including salted cooking water, stock, tomato paste, and added salt in the filling. Homemade versions are easier to adapt for people limiting sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.