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High-protein processed powdered soup mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 84%
Fat
3g
· 7%
Fiber
0g
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
2200mg · 96% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Collagen soup powder provides 360 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates and 3 g of fat per 100 g.
It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 15, but it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.