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Coleslaw with Dressing Calories
Creamy mayonnaise-dressed cabbage salad
CALORIES
GI
POTASSIUM
FIBER
Coleslaw with Dressing Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
12.4g
· 32%
Protein
0.9g
· 2%
Fat
11.2g
· 66%
Fiber
1.6g
Coleslaw with Dressing Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
18.5mg · 21% DV
Vitamin E
1.05mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Sodium
265mg · 12% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
145mg · 4% DV
Calcium
30mg · 3% DV
Coleslaw with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coleslaw with Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coleslaw with Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Coleslaw with Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coleslaw with Dressing Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Coleslaw with Dressing
Coleslaw with Dressing — Frequently Asked Questions
How many calories are in coleslaw with dressing?
Coleslaw with dressing contains 152 calories per 100 g.
How much protein does coleslaw with dressing have?
There are 0.9 g of protein in 100 g of coleslaw with dressing. It is not a high-protein food.
Is coleslaw with dressing high in carbohydrates?
Coleslaw with dressing provides 12.4 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to your serving size.
How much fat is in coleslaw with dressing?
Coleslaw with dressing contains 11.2 g of fat per 100 g. Fat contributes a substantial share of its calories.
Does coleslaw with dressing contain fiber?
Yes. A 100 g serving of coleslaw with dressing provides 1.6 g of fiber.
What is the glycemic index of coleslaw with dressing?
Coleslaw with dressing has a glycemic index of 30. This is considered a low GI value.
Is coleslaw with dressing suitable for vegetarians?
Yes. Based on the provided dietary information, coleslaw with dressing is suitable for a vegetarian diet.
Can coleslaw with dressing fit into a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean-style eating. However, it is classified as a processed food, so serving size and frequency may matter within an individual eating pattern.
What allergens are in coleslaw with dressing?
Coleslaw with dressing contains eggs and mustard. People with allergies to either ingredient should avoid it.
Is coleslaw with dressing a processed food?
Yes, coleslaw with dressing is classified as processed. This can be useful to consider when choosing foods and planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.