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●Low GI

Cold zucchini yogurt soup Calories

Refreshing summer soup with protein and calcium

CALORIES

55kcal

20low

POTASSIUM

175mg

FIBER

0.7g

Cold zucchini yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 32%

Protein

3.2g

· 23%

Fat

2.8g

· 45%

Fiber

0.7g

Cold zucchini yogurt soup Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Sodium

155mg · 7% DV

Cold zucchini yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold zucchini yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold zucchini yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold zucchini yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold zucchini yogurt soup Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.16g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cold zucchini yogurt soup

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Cold zucchini yogurt soup — Frequently Asked Questions

How many calories are in cold zucchini yogurt soup?

Cold zucchini yogurt soup contains 55 calories per 100 g. It also provides 3.2 g of protein, 4.5 g of carbohydrates, and 2.8 g of fat per 100 g.

Is cold zucchini yogurt soup suitable for a low-glycemic diet?

With a glycemic index of 20, cold zucchini yogurt soup is a low-GI option. It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.