🥣
Cold yogurt, wheat and dill soup Calories
Refreshing soup with light protein from yogurt, wheat and dill
CALORIES
GI
POTASSIUM
FIBER
Cold yogurt, wheat and dill soup Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
7.2g
· 52%
Protein
2.7g
· 20%
Fat
1.7g
· 28%
Fiber
0.7g
Cold yogurt, wheat and dill soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin K
5.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
82mg · 8% DV
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Cold yogurt, wheat and dill soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold yogurt, wheat and dill soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold yogurt, wheat and dill soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold yogurt, wheat and dill soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold yogurt, wheat and dill soup Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold yogurt, wheat and dill soup
Cold yogurt, wheat and dill soup — Frequently Asked Questions
How many calories are in cold yogurt, wheat and dill soup?
Cold yogurt, wheat and dill soup contains 56 calories per 100 g. The same serving provides 2.7 g of protein, 7.2 g of carbohydrates, and 1.7 g of fat.
Is cold yogurt, wheat and dill soup suitable for a Mediterranean diet?
Yes, this soup is compatible with Mediterranean, vegetarian, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Cold yogurt, wheat and dill soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.