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Cold yogurt soup with wheat, cucumber, dill and raisins Calories
Refreshing yogurt soup with wheat, cucumber, dill and raisins
CALORIES
GI
POTASSIUM
FIBER
Cold yogurt soup with wheat, cucumber, dill and raisins Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.1g
· 56%
Protein
3.2g
· 18%
Fat
2.1g
· 26%
Fiber
0.9g
Cold yogurt soup with wheat, cucumber, dill and raisins Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin K
9.5µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
96mg · 10% DV
Sodium
180mg · 8% DV
Selenium
3.8µg · 7% DV
Cold yogurt soup with wheat, cucumber, dill and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold yogurt soup with wheat, cucumber, dill and raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold yogurt soup with wheat, cucumber, dill and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Cold yogurt soup with wheat, cucumber, dill and raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold yogurt soup with wheat, cucumber, dill and raisins Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold yogurt soup with wheat, cucumber, dill and raisins
Cold yogurt soup with wheat, cucumber, dill and raisins — Frequently Asked Questions
How many calories are in cold yogurt soup with wheat?
Cold yogurt soup with wheat, cucumber, dill, and raisins has 72 calories per 100 g. It provides 3.2 g of protein, 10.1 g of carbohydrates, and 2.1 g of fat per 100 g.
Is cold yogurt soup with wheat low glycemic?
This soup has a glycemic index of 38, which is in the low-GI range. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.