Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Cold yogurt soup with rice and chickpeas Calories

Refreshing fermented dairy soup with rice and chickpeas

CALORIES

68kcal

38low

POTASSIUM

135mg

FIBER

1.1g

Cold yogurt soup with rice and chickpeas Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 48%

Protein

3.2g

· 19%

Fat

2.5g

· 33%

Fiber

1.1g

Cold yogurt soup with rice and chickpeas Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Cold yogurt soup with rice and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold yogurt soup with rice and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold yogurt soup with rice and chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold yogurt soup with rice and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold yogurt soup with rice and chickpeas Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cold yogurt soup with rice and chickpeas

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cold yogurt soup with rice and chickpeas — Frequently Asked Questions

How many calories are in cold yogurt soup with rice and chickpeas?

Cold yogurt soup with rice and chickpeas contains 68 calories per 100 g. The same serving provides 3.2 g of protein, 8.1 g of carbohydrates, and 2.5 g of fat.

Is cold yogurt soup with rice and chickpeas suitable for a gluten-free diet?

Yes, this soup is listed as compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Cold yogurt soup with rice and chickpeas?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.