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Cold yogurt soup with pasta Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cold yogurt soup with pasta Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.8g
· 49%
Protein
3.7g
· 20%
Fat
2.5g
· 31%
Fiber
0.4g
Cold yogurt soup with pasta Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Selenium
4.5µg · 8% DV
Cold yogurt soup with pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold yogurt soup with pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold yogurt soup with pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cold yogurt soup with pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold yogurt soup with pasta Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold yogurt soup with pasta
Cold yogurt soup with pasta — Frequently Asked Questions
How many calories are in cold yogurt soup with pasta?
Cold yogurt soup with pasta contains 72 calories per 100 g.
How much protein does cold yogurt soup with pasta have?
There are 3.7 g of protein in every 100 g.
Is cold yogurt soup with pasta high in carbohydrates?
It provides 8.8 g of carbohydrates per 100 g.
How much fat is in cold yogurt soup with pasta?
A 100 g portion contains 2.5 g of fat.
Does cold yogurt soup with pasta contain fiber?
Yes. It contains 0.4 g of fiber per 100 g.
What is the glycemic index of cold yogurt soup with pasta?
Its glycemic index is 42.
Does cold yogurt soup with pasta contain gluten?
Yes. Gluten is listed as an allergen for this food.
Is cold yogurt soup with pasta dairy-free?
No. Dairy is listed as an allergen.
Is cold yogurt soup with pasta suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is cold yogurt soup with pasta a processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.