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●Low GI

Cold Yogurt and Wheat Soup Calories

Cooling soup made with yogurt, cracked wheat and water

CALORIES

48kcal

42low

POTASSIUM

104mg

FIBER

0.8g

Cold Yogurt and Wheat Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 51%

Protein

2.5g

· 21%

Fat

1.5g

· 28%

Fiber

0.8g

Cold Yogurt and Wheat Soup Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.16µg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

86mg · 9% DV

Iodine

10µg · 7% DV

Sodium

145mg · 6% DV

Cold Yogurt and Wheat Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold Yogurt and Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Yogurt and Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold Yogurt and Wheat Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Yogurt and Wheat Soup Fat Profile

SATURATED

0.92g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cold Yogurt and Wheat Soup

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cold Yogurt and Wheat Soup — Frequently Asked Questions

How many calories are in cold yogurt and wheat soup?

It provides 48 calories per 100 g. Per 100 g, it also contains 2.5 g protein, 6.1 g carbs, and 1.5 g fat.

Is cold yogurt and wheat soup gluten-free, and what allergens does it contain?

No, it is not gluten-free. It contains gluten and dairy, so it may not be suitable for people with those allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.