1 cup (medium) of Cold Turkish Coffee Milk (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 9.8 g of carbs, 5.8 g of protein, 5 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Cold Turkish Coffee Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

2.9g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 22% · Fat 42%

Cold Turkish Coffee Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

87mg · 12% DV

Calcium

113mg · 11% DV

Iodine

15µg · 10% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Cold Turkish Coffee Milk?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cold Turkish Coffee Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold Turkish Coffee Milk

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cold Turkish Coffee Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Turkish Coffee Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold Turkish Coffee Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Turkish Coffee Milk Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cold Turkish Coffee Milk

🥛vs☕️

Cold Turkish Coffee Milk vs Turkish coffee47 kcal more per 100 g

→🥛vs🥛

Cold Turkish Coffee Milk vs Ayran17 kcal more per 100 g

→🥛vs🧊🍵

Cold Turkish Coffee Milk vs Iced Tea34 kcal more per 100 g

→🥛vs🍵

Cold Turkish Coffee Milk vs Tea53 kcal more per 100 g

→

Foods Similar to Cold Turkish Coffee Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Cold Turkish Coffee Milk

When is cold Turkish coffee milk best consumed?

Most people tolerate it better earlier in the day, especially in the morning or early afternoon. If you are sensitive to caffeine, having it late in the evening may interfere with sleep.

Is it better before or after a workout?

It is more commonly used before training because of the caffeine. After exercise, it may be more useful when paired with another food if you want a more complete recovery snack.

Can you drink cold Turkish coffee milk on an empty stomach?

Some people do fine with coffee on an empty stomach, while others notice reflux, stomach discomfort, or jitteriness. If you are sensitive, try it with food first.

Should people with lactose intolerance be careful with it?

Yes. Because it contains dairy, it may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well.

Does cold Turkish coffee milk dehydrate you?

Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration in regular coffee drinkers. It should not replace water as your main fluid source.

Does adding ice reduce its nutritional value?

No, ice does not damage the nutrients. It mainly dilutes the drink and makes the flavor lighter.

Why can homemade cold Turkish coffee milk taste bitter or gritty?

Turkish coffee is very finely ground, so sediment settles easily and the flavor can become harsher as it sits. Using the right amount of coffee and serving it well chilled can help.

What foods pair well with cold Turkish coffee milk?

It works well with fruit, oat-based snacks, or a handful of nuts for a more balanced snack. Pairing it with very sugary pastries can make the overall snack much heavier.

How does it compare with plain iced coffee?

The milk version usually tastes smoother, creamier, and less sharp. Plain iced coffee tends to have a stronger, more direct coffee flavor.

How should it be stored after opening, and can it be frozen?

Once opened, it should be kept refrigerated and consumed fairly soon. Freezing is possible, but the texture may separate after thawing and the drink may not taste as good.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026