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Cold Purslane Noodle Soup Calories
Refreshing yogurt-based soup with purslane and noodles
CALORIES
GI
POTASSIUM
FIBER
Cold Purslane Noodle Soup Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
9.4g
· 55%
Protein
3.1g
· 18%
Fat
2g
· 27%
Fiber
1.1g
Cold Purslane Noodle Soup Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin C
5.8mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Calcium
78mg · 8% DV
Cold Purslane Noodle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Purslane Noodle Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Purslane Noodle Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold Purslane Noodle Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Purslane Noodle Soup Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold Purslane Noodle Soup
Cold Purslane Noodle Soup — Frequently Asked Questions
How many calories are in cold purslane noodle soup?
Cold purslane noodle soup provides 67 calories per 100 g.
How much protein does cold purslane noodle soup contain?
It contains 3.1 g of protein per 100 g. Its protein can contribute to the overall protein content of a meal.
How many carbs are in cold purslane noodle soup?
Cold purslane noodle soup has 9.4 g of carbohydrates per 100 g. Noodles may account for a notable share of its carbohydrate content.
What is the glycemic index of cold purslane noodle soup?
Its glycemic index is 43. This falls within the low glycemic index range.
Does cold purslane noodle soup raise blood sugar quickly?
With a glycemic index of 43, it is a lower-glycemic carbohydrate option. Portion size still affects the overall glycemic impact of a meal.
Is cold purslane noodle soup a source of fiber?
Yes, it provides 1.1 g of fiber per 100 g. Fiber intake also depends on the other foods included in the meal.
Is cold purslane noodle soup high in fat?
It contains 2 g of fat per 100 g. This is a relatively low amount of fat for that serving size.
Is cold purslane noodle soup suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does cold purslane noodle soup contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with celiac disease, gluten sensitivity, or a dairy allergy.
Is cold purslane noodle soup highly processed?
Although it is listed in the processed category, its processing level is classified as minimally processed. It is therefore not classified as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.