1 cup (medium) of Cold hibiscus tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cold hibiscus tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Cold hibiscus tea Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

8mg · 1% DV

Potassium ⭐

17mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Cold hibiscus tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cold hibiscus tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold hibiscus tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cold hibiscus tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold hibiscus tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold hibiscus tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold hibiscus tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Cold hibiscus tea

🌺🥤vs☕️

Cold hibiscus tea vs Turkish coffee5 kcal fewer per 100 g

→🌺🥤vs🥛

Cold hibiscus tea vs Ayran35 kcal fewer per 100 g

→🌺🥤vs🧊🍵

Cold hibiscus tea vs Iced Tea18 kcal fewer per 100 g

→🌺🥤vs🍵

Cold hibiscus tea vs Tea1 kcal more per 100 g

→

Foods Similar to Cold hibiscus tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Cold hibiscus tea

How many calories are in cold hibiscus tea?

Cold hibiscus tea has 2 calories per 100 g. It contains no fat and provides 0.4 g of carbohydrates per 100 g.

Is cold hibiscus tea suitable for a diet?

With a glycemic index of 0 and only 2 calories per 100 g, cold hibiscus tea can fit into low-calorie eating plans. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and other listed diets.

Have another question about Cold hibiscus tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026