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A pale, creamy white yogurt soup with finely chopped green herbs suspended throughout, served in a bowl with a few herb flecks on its smooth surface.
●Low GI

Cold herbed yogurt soup Calories

Good source of protein and calcium, refreshing, herb-forward

In season: Spring · Summer

CALORIES · 100 G

52kcal

GI

27low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Cold herbed yogurt soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.1 g of carbs, 7.4 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Cold herbed yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

10.1g

· 4% DV

Protein

7.4g

· 15% DV

Fat

6.2g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 24% · Fat 44%

Cold herbed yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat6.2 g8%
Saturated fat3.72 g19%
Trans fat0.07 g
Sodium504 mg22%
Total carbohydrate10.1 g4%
Fiber0.7 g3%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold herbed yogurt soup?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 tablespoon (mini)15 g8 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
1 serving (medium)200 g104 kcal
1 bottle (small)250 g130 kcal
1 cup (large)320 g166 kcal
1 serving (large)350 g182 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Cold herbed yogurt soup

How do you make cold herbed yogurt soup?

Cold herbed yogurt soup is made by whisking yogurt with cold water until smooth, then stirring in finely chopped fresh herbs. Some versions include cooked grains; chill the soup before serving so it is refreshing and the flavors can meld.

What herbs go in cold herbed yogurt soup?

Mint, dill, and parsley are popular choices for cold herbed yogurt soup. Depending on the recipe, you can also add chives or purslane. Wash and dry the herbs well, then chop them finely so they mix evenly into the yogurt.

Is cold herbed yogurt soup the same as cacık?

No, cold herbed yogurt soup is served as a spoonable soup, while cacık is usually served as a dip or a thinner yogurt side dish. Soup recipes may also include cooked grains, whereas cacık commonly features cucumber, garlic, and herbs.

How do you stop cold herbed yogurt soup from splitting?

To keep cold herbed yogurt soup smooth, whisk the yogurt with a little cold water first, then gradually add the rest. Let any cooked grains cool completely before mixing them in, since hot ingredients can make the yogurt separate.

Can you make cold herbed yogurt soup ahead of time?

Yes, you can make cold herbed yogurt soup ahead and keep it covered in the refrigerator. It may thicken as it sits, so stir it before serving and loosen it with a little cold water if needed.

What do you serve with cold herbed yogurt soup?

Cold herbed yogurt soup pairs well with flatbread, grilled vegetables, or a simple salad. For a more substantial meal, serve it alongside roasted chicken, beans, or another savory main dish rather than treating it as a dip.

Can you freeze cold herbed yogurt soup?

Freezing cold herbed yogurt soup is not recommended because yogurt can separate when thawed, leaving the soup grainy or watery. For the best texture, make a fresh batch or keep it refrigerated and eat it within a few days.

Can you use dried herbs in cold herbed yogurt soup?

Yes, dried herbs can be used in cold herbed yogurt soup, but they have a more concentrated flavor and lack the fresh texture of chopped herbs. Add a small amount, let the soup chill, then taste and adjust before serving.

How long does cold herbed yogurt soup last in the fridge?

Cold herbed yogurt soup keeps for about 2–3 days in a covered container in the refrigerator. Stir it before serving, and discard it if it has been left at room temperature for an extended period or develops an unusual smell.

Is cold herbed yogurt soup eaten as a starter or a main dish?

Cold herbed yogurt soup is often served as a starter or a light lunch, especially in warm weather. If you want it to make a fuller meal, pair it with bread and a protein-rich side such as beans or grilled chicken.

Cold herbed yogurt soup Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

B2

0.34mg · 26% DV

Vitamin K

20.4µg · 17% DV

B5

0.77mg · 15% DV

Minerals

Phosphorus

221mg · 32% DV

Calcium

283mg · 28% DV

Sodium

504mg · 22% DV

Iodine

19µg · 13% DV

Potassium ⭐

372mg · 11% DV

Cold herbed yogurt soup Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold herbed yogurt soup

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold herbed yogurt soup?

Cold herbed yogurt soup is a chilled soup associated with Turkey, made by thinning yogurt with water and stirring in fresh herbs. Mint and dill are common choices, though the exact mix and thickness vary from one household or region to another.

Its tangy, cooling taste and smooth texture make it a natural choice for a hot-weather lunch or a light starter. In Turkey it is often served cold alongside bread or a simple salad; elsewhere, it also fits easily into a summery meal. Yogurt gives it protein and calcium, while the herbs bring much of its character. Thin it with water for a lighter bowl, and add the herbs just before serving to keep their freshness.

How Nutritious Is Cold herbed yogurt soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold herbed yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold herbed yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold herbed yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold herbed yogurt soup Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.