Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Cold herbed yogurt soup Calories

Good source of protein and calcium, refreshing, herb-forward

CALORIES

52kcal

27low

POTASSIUM

155mg

FIBER

0.3g

Cold herbed yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

3.1g

· 24%

Fat

2.6g

· 44%

Fiber

0.3g

Cold herbed yogurt soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

Vitamin K

8.5µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Iodine

8µg · 5% DV

Cold herbed yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cold herbed yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold herbed yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold herbed yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold herbed yogurt soup Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cold herbed yogurt soup

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cold herbed yogurt soup — Frequently Asked Questions

How many calories are in cold herbed yogurt soup?

Cold herbed yogurt soup contains 52 calories per 100 g. The same serving provides 3.1 g of protein, 4.2 g of carbohydrates, and 2.6 g of fat.

Is cold herbed yogurt soup suitable for a low-glycemic diet?

With a glycemic index of 27, cold herbed yogurt soup is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Cold herbed yogurt soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.