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Cold herbed yogurt soup vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cold herbed yogurt soup has fewer calories; Cold herbed yogurt soup has a lower glycemic index.
🥣
Cold herbed yogurt soup
100 g
🥛
Milk
100 g
52kcal
Calories
64kcal
3.1g
Protein
3.3✓g
4.2g
Carbs
4.8g
0.3✓g
Fiber
0g
2.6g
Fat
3.6g
27✓
Glycemic Index
47
1.1✓
Glycemic Load
2.3
155✓mg
Potassium
150mg
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