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Cold herbed yogurt soup vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cold herbed yogurt soup has fewer calories; Cold herbed yogurt soup has a lower glycemic index.
🥣
Cold herbed yogurt soup
100 g
🥒
Tzatziki
100 g
52kcal
Calories
60kcal
3.1✓g
Protein
2.8g
4.2g
Carbs
4.2g
0.3g
Fiber
0.5✓g
2.6g
Fat
3.2g
27✓
Glycemic Index
35
1.1✓
Glycemic Load
1.5
155mg
Potassium
180✓mg
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