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Cold ham and cheese sandwich Calories

Convenient cold sandwich with ham and cheese

CALORIES

267kcal

58medium

POTASSIUM

180mg

FIBER

1.8g

Cold ham and cheese sandwich Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

24.1g

· 36%

Protein

13.2g

· 20%

Fat

13.1g

· 44%

Fiber

1.8g

Cold ham and cheese sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.4mg · 21% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Phosphorus

255mg · 36% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Calcium

210mg · 21% DV

Cold ham and cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cold ham and cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold ham and cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold ham and cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold ham and cheese sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Cold ham and cheese sandwich

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Thin crust mixed pizza

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McDonald's medium French fries

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Cold ham and cheese sandwich — Frequently Asked Questions

How many calories are in a cold ham and cheese sandwich?

A cold ham and cheese sandwich provides 267 calories per 100 g. The same amount contains 13.2 g of protein, 24.1 g of carbohydrates, and 13.1 g of fat.

Is a cold ham and cheese sandwich suitable for a low-glycemic diet?

This sandwich has a glycemic index of 58, which is in the medium GI range. It contains 24.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.