1 cup (medium) of Cold Cocoa (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 21 g of carbs, 5.6 g of protein, 4.2 g of fat and 2.2 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Cold Cocoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

2.8g

· 6% DV

Fat

2.1g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Cold Cocoa Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Cold Cocoa?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cold Cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold Cocoa

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cold Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cold Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Cocoa Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cold Cocoa

🥤vs☕️

Cold Cocoa vs Turkish coffee63 kcal more per 100 g

→🥤vs🥛

Cold Cocoa vs Ayran33 kcal more per 100 g

→🥤vs🧊🍵

Cold Cocoa vs Iced Tea50 kcal more per 100 g

→🥤vs🍵

Cold Cocoa vs Tea69 kcal more per 100 g

→

Foods Similar to Cold Cocoa

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Cold Cocoa

How many calories are in cold cocoa?

Cold cocoa contains 70 calories per 100 grams. Per 100 grams, it also provides 10.5 g carbs, 2.8 g protein, and 2.1 g fat.

Is cold cocoa high glycemic?

Cold cocoa has a glycemic index of 45, which is generally considered low to moderate. It also contains 1.1 g fiber per 100 grams.

Have another question about Cold Cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026