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Cold Cocoa Calories
Cold, milk-based cocoa drink
CALORIES
GI
POTASSIUM
FIBER
Cold Cocoa Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 58%
Protein
2.8g
· 16%
Fat
2.1g
· 26%
Fiber
1.1g
Cold Cocoa Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Cold Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Cold Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Cocoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold Cocoa
Cold Cocoa — Frequently Asked Questions
How many calories are in cold cocoa?
Cold cocoa contains 70 calories per 100 grams. Per 100 grams, it also provides 10.5 g carbs, 2.8 g protein, and 2.1 g fat.
Is cold cocoa high glycemic?
Cold cocoa has a glycemic index of 45, which is generally considered low to moderate. It also contains 1.1 g fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.