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Cold buttermilk soup with cracked wheat and dill Calories
Refreshing traditional cold soup with buttermilk, cracked wheat, and dill
CALORIES
GI
POTASSIUM
FIBER
Cold buttermilk soup with cracked wheat and dill Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 48%
Protein
2.6g
· 20%
Fat
1.8g
· 32%
Fiber
0.8g
Cold buttermilk soup with cracked wheat and dill Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin K
9µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Selenium
3.8µg · 7% DV
Cold buttermilk soup with cracked wheat and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold buttermilk soup with cracked wheat and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold buttermilk soup with cracked wheat and dill Contain Allergens?
Contains these allergens:
Which Diets Is Cold buttermilk soup with cracked wheat and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold buttermilk soup with cracked wheat and dill Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold buttermilk soup with cracked wheat and dill
Cold buttermilk soup with cracked wheat and dill — Frequently Asked Questions
How many calories are in cold buttermilk soup with cracked wheat and dill?
Cold buttermilk soup with cracked wheat and dill contains 52 calories per 100 g. A 100 g serving also provides 2.6 g protein, 6.1 g carbohydrates, and 1.8 g fat.
Is cold buttermilk soup with cracked wheat and dill low glycemic?
Its glycemic index is 38, which is considered low. It contains both gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.