Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold baklava with cocoa Calories
Chilled baklava dessert with milk syrup and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cold baklava with cocoa (80 g) has 314 calories. That works out to 392 calories per 100 g. It contains 37.4 g of carbs, 4.9 g of protein, 16.3 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cold baklava with cocoa Nutrition Facts
Selected: 1 piece (medium) · 80 g
314
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
4.9g
· 10% DV
Fat
16.3g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Cold baklava with cocoa nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cold baklava with cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 314 kcal |
| 0.25 piece (quarter) | 20 g | 78 kcal |
| ½ piece (half) | 40 g | 157 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 120 g | 470 kcal |
| 1 cup (diced) | 140 g | 549 kcal |
| 1 serving (large) | 150 g | 588 kcal |
| 2 piece (double) | 160 g | 627 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Cold baklava with cocoa
What is cold baklava with cocoa?
Cold baklava with cocoa is a chilled Turkish baklava dessert made with layered pastry, nuts, milk syrup and cocoa. Unlike many traditional baklavas, it is served cold and has a milky, less syrup-forward character.
How is cold baklava with cocoa different from regular baklava?
Cold baklava with cocoa is chilled and usually soaked with milk-based syrup, then finished with cocoa. Regular baklava is more commonly made with sugar syrup and served at room temperature, without the cocoa topping.
How do you make cold baklava with cocoa?
Cold baklava with cocoa is made by layering buttered phyllo with nuts, baking it, and pouring cooled milk syrup over the pastry. After it has rested and chilled, cocoa is sifted over the top, often just before serving.
Is cold baklava with cocoa served cold?
Yes, cold baklava with cocoa is served chilled, usually straight from the refrigerator. Adding the cocoa shortly before serving helps keep the topping dry and distinct rather than letting it absorb moisture from the dessert.
Does cold baklava with cocoa contain chocolate or just cocoa?
Cold baklava with cocoa usually gets its chocolate-like finish from cocoa powder sprinkled on top, not chocolate filling. Some recipes add chocolate, but it is not essential to the dessert’s defining milk-syrup-and-cocoa combination.
Where did cold baklava with cocoa originate?
Cold baklava with cocoa is a modern Turkish take on baklava that became popular in Turkey. It keeps the layered pastry format while using milk syrup and a cocoa finish; there is no universally agreed inventor or exact origin date.
What nuts are used in cold baklava with cocoa?
Cold baklava with cocoa is commonly made with pistachios or walnuts between the pastry layers. Pistachios give it a familiar Turkish baklava flavor, while walnuts offer a more robust, earthy taste; recipes vary by bakery and region.
How should you store cold baklava with cocoa, and how long does it last?
Keep cold baklava with cocoa covered in the refrigerator and aim to eat it within two to three days. Its milk-based syrup makes refrigeration important; leave out only the pieces you plan to serve.
Can you make cold baklava with cocoa ahead of time?
Yes, cold baklava with cocoa can be made ahead and chilled before serving. Give the pastry time to absorb the milk syrup, then sift the cocoa on shortly before serving so the topping stays even and powdery.
Can you freeze cold baklava with cocoa?
Yes, cold baklava with cocoa can be frozen, but thawing may soften the pastry and change its creamy texture. Refrigerating it and eating it within a few days generally preserves its intended texture better.
Cold baklava with cocoa Vitamins & Minerals
Vitamins
Vitamin A
76.8µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.48µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.44µg · 10% DV
Sodium
94mg · 4% DV
Potassium ⭐
134mg · 4% DV
Cold baklava with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold baklava with cocoa
To burn the 314 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold baklava with cocoa?
Cold baklava with cocoa is a chilled take on baklava: thin pastry layers are filled with nuts, soaked in a milk-based syrup and finished with cocoa. It has become a familiar bakery and dessert-shop treat in Turkey, though recipes vary and some also include chocolate between the layers.
The cool, tender syrup-soaked pastry contrasts with crisp layers, while cocoa lends a gently bitter edge to the sweetness. It is usually served cold after a meal or alongside tea or coffee. Rich in energy from its pastry, syrup and fat, it provides relatively little protein. A modest piece makes a satisfying dessert; serve it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Cold baklava with cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold baklava with cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold baklava with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Cold baklava with cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold baklava with cocoa Fat Profile
SATURATED
6.48g
MONOUNSATURATED
5.36g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Compare Cold baklava with cocoa
Foods Similar to Cold baklava with cocoa
Have another question about Cold baklava with cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.