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Cold baklava with cocoa Calories

Chilled baklava dessert with milk syrup and cocoa

CALORIES

392kcal

62medium

POTASSIUM

168mg

FIBER

2.3g

Cold baklava with cocoa Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

6.1g

· 6%

Fat

20.4g

· 47%

Fiber

2.3g

Cold baklava with cocoa Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Cold baklava with cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cold baklava with cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava with cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold baklava with cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava with cocoa Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Cold baklava with cocoa

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Cold baklava with cocoa — Frequently Asked Questions

How many calories are in cocoa cold baklava?

Cocoa cold baklava provides 392 calories per 100 g. A 100 g serving also contains 46.8 g of carbohydrates and 20.4 g of fat.

Is cocoa cold baklava suitable for a vegetarian diet?

Cocoa cold baklava is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.