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Cold baklava with cocoa vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Cold baklava with cocoa has more protein; Cold baklava with cocoa has more fiber; Cold baklava with cocoa has a lower glycemic index.
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Cold baklava with cocoa
100 g
🍬
Rose Turkish delight
100 g
392kcal
Calories
330kcal
6.1✓g
Protein
0.3g
46.8g
Carbs
82g
2.3✓g
Fiber
0.1g
20.4g
Fat
0.2g
62✓
Glycemic Index
80
29✓
Glycemic Load
65
168✓mg
Potassium
3mg
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