1 piece (medium) of Cold baklava (walnut) (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 22.6 g of carbs, 3.4 g of protein, 11.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cold baklava (walnut)?

Cold baklava with walnuts is a Turkish variation on baklava, made with thin layers of pastry, a walnut filling and a milk-based syrup. It is chilled before serving and commonly finished with a dusting of cocoa, giving it a paler, creamier look than the syrup-soaked classic.

The pastry stays crisp around a soft, milky centre, while the walnuts add a toasted bite. In Turkey it is often served cold in small pieces with tea or Turkish coffee; it is also found in Turkish bakeries and homes abroad. With pastry, syrup and nuts, it is an energy-dense dessert: a 100 g portion provides 370 calories. Enjoy a modest slice after a meal, or pair it with unsweetened tea to balance its sweetness.

Cold baklava (walnut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

41g

· 15% DV

Protein

6.2g

· 12% DV

Fat

20.5g

· 26% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Cold baklava (walnut) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Cold baklava (walnut)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cold baklava (walnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold baklava (walnut)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cold baklava (walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava (walnut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold baklava (walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava (walnut) Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.9g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

Compare Cold baklava (walnut)

🍰vs🍬

Cold baklava (walnut) vs Rose Turkish delight40 kcal more per 100 g

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Cold baklava (walnut) vs Caramel sauce50 kcal more per 100 g

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Cold baklava (walnut) vs Dark chocolate170 kcal fewer per 100 g

→🍰vs🍮

Cold baklava (walnut) vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Cold baklava (walnut)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Cold baklava (walnut)

What is cold baklava (walnut)?

Cold baklava (walnut) is a Turkish layered pastry dessert filled with walnuts, soaked in milk-based syrup, chilled, and usually finished with cocoa. Its cool, creamy character sets it apart from the crisp, syrup-soaked baklava commonly served at room temperature.

How is cold baklava (walnut) different from regular baklava?

Cold baklava (walnut) uses milk syrup and is served chilled, often with cocoa dusted on top. Regular baklava is usually soaked in a water-and-sugar syrup, served at room temperature, and does not typically have a cocoa topping.

How do you make cold baklava (walnut)?

To make cold baklava (walnut), layer buttered phyllo with chopped walnuts, bake until golden, then pour over milk-based syrup. Let the pastry absorb the syrup and chill it before serving with a light dusting of cocoa.

Does cold baklava (walnut) contain milk?

Yes, cold baklava (walnut) is made with milk-based syrup, and some recipes also use cream. The milk gives the dessert a softer, creamier taste than the water-based syrup used in many traditional baklava recipes.

Why is cold baklava (walnut) served chilled?

Cold baklava (walnut) is chilled to set its milk syrup and give the pastry its characteristic cool, creamy texture. Chilling also makes the cocoa topping and sweet syrup taste more balanced; serve it cold rather than leaving it out for an extended time.

Can you freeze cold baklava (walnut)?

Yes, cold baklava (walnut) can be frozen in an airtight container, although its phyllo may soften and the milk syrup may change texture after thawing. Thaw it in the refrigerator and check the texture before serving.

How long does cold baklava (walnut) last in the fridge?

Cold baklava (walnut) generally keeps well for up to three days in a covered container in the refrigerator. Because it contains milk syrup, do not leave it at room temperature for long, and discard it if its smell or appearance changes.

What is the cocoa on cold baklava (walnut) for?

Cocoa gives cold baklava (walnut) its distinctive finish and offsets the sweet, milky syrup with a slightly bitter flavor. It is usually dusted over the pastry just before serving so the topping stays visible and does not become damp.

Can cold baklava (walnut) be made with pistachios instead?

Yes, cold baklava can be made with pistachios instead of walnuts, although that makes it a different filling variation. For the walnut version, use chopped walnuts between the pastry layers and keep the milk syrup and chilled serving style.

What should you serve with cold baklava (walnut)?

Serve cold baklava (walnut) with unsweetened coffee, black tea, or water. Turkish coffee or tea complements the dessert without adding more sweetness, while serving it straight from the refrigerator preserves its signature cool texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026