Categories ▾Tools ▾Food Guide Compare Blog

🍰

Cold baklava (walnut) Calories

Cold baklava, walnut, milk syrup, layered pastry dessert

CALORIES

370kcal

65medium

POTASSIUM

170mg

FIBER

2.2g

Cold baklava (walnut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

41g

· 44%

Protein

6.2g

· 7%

Fat

20.5g

· 49%

Fiber

2.2g

Cold baklava (walnut) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Cold baklava (walnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cold baklava (walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold baklava (walnut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold baklava (walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold baklava (walnut) Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.9g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

Foods Similar to Cold baklava (walnut)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Cold baklava (walnut) — Frequently Asked Questions

How many calories are in walnut cold baklava?

Walnut cold baklava contains 370 calories per 100 g. A 100 g serving also provides 20.5 g of fat and 41 g of carbohydrates.

Is walnut cold baklava high on the glycemic index?

Walnut cold baklava has a glycemic index of 65. With 41 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.

Have another question about Cold baklava (walnut)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.