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Cold baklava (walnut) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Cold baklava (walnut) has more protein; Cold baklava (walnut) has more fiber; Cold baklava (walnut) has a lower glycemic index.
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Cold baklava (walnut)
100 g
🍬
Rose Turkish delight
100 g
370kcal
Calories
330kcal
6.2✓g
Protein
0.3g
41g
Carbs
82g
2.2✓g
Fiber
0.1g
20.5g
Fat
0.2g
65✓
Glycemic Index
80
27✓
Glycemic Load
65
170✓mg
Potassium
3mg
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