🥣
Cold ayran soup with vermicelli, fat-free Calories
Fat-free, refreshing yogurt-based cold soup
CALORIES
GI
POTASSIUM
FIBER
Cold ayran soup with vermicelli, fat-free Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.1g
· 73%
Protein
2.6g
· 23%
Fat
0.2g
· 4%
Fiber
0.3g
Cold ayran soup with vermicelli, fat-free Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Cold ayran soup with vermicelli, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold ayran soup with vermicelli, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold ayran soup with vermicelli, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Cold ayran soup with vermicelli, fat-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold ayran soup with vermicelli, fat-free Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold ayran soup with vermicelli, fat-free
Cold ayran soup with vermicelli, fat-free — Frequently Asked Questions
How many calories are in fat-free cold ayran soup with vermicelli?
Fat-free cold ayran soup with vermicelli contains 48 calories per 100 g. A 100 g serving also provides 2.6 g protein, 8.1 g carbohydrates, and 0.2 g fat.
Is cold ayran soup with vermicelli low glycemic?
This soup has a glycemic index of 38, which is considered low. It contains dairy and gluten, so it is not suitable for people with allergies to these ingredients.
Have another question about Cold ayran soup with vermicelli, fat-free?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.