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High added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Cola with sugar contains 42 calories per 100 g.
There are 10.6 g of carbohydrates in 100 g of cola with sugar.
No. Cola with sugar provides 0 g of protein per 100 g.
No. It contains 0 g of fat per 100 g.
No. Cola with sugar contains 0 g of fiber per 100 g.
The glycemic index of cola with sugar is 63.
It has a glycemic index of 63 and contains 10.6 g of carbohydrates per 100 g. Its place in a blood-sugar-conscious eating plan depends on the amount consumed and individual dietary goals.
Cola with sugar has 42 calories and 10.6 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Based on the provided diet compatibility information, it is suitable for vegan, vegetarian, flexitarian, omnivore, and gluten-free diets.
Cola with sugar contains no protein or fiber per 100 g. It therefore does not contribute protein or fiber to the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.