1 cup (medium) of Chocolate milk (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 29.8 g of carbs, 7.7 g of protein, 6 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

3.2g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 15% · Fat 27%

Chocolate milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

113mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Chocolate milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate milk

To burn the 83 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Chocolate milk

🍫🥛vs☕️

Chocolate milk vs Turkish coffee76 kcal more per 100 g

→🍫🥛vs🥛

Chocolate milk vs Ayran46 kcal more per 100 g

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Chocolate milk vs Iced Tea63 kcal more per 100 g

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Chocolate milk vs Tea82 kcal more per 100 g

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Foods Similar to Chocolate milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Chocolate milk

How many calories are in chocolate milk?

Chocolate milk contains 83 calories per 100 g. It also provides 12.4 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat per 100 g.

Is chocolate milk suitable for a gluten-free diet?

Yes, chocolate milk is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026