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●Low GI

Fat-free curd cheese salad Calories

High-protein, fat-free salad

CALORIES

58kcal

20low

POTASSIUM

205mg

FIBER

1.5g

Fat-free curd cheese salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

7.5g

· 55%

Fat

0.5g

· 8%

Fiber

1.5g

Fat-free curd cheese salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin C

10.5mg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.5µg · 12% DV

Calcium

88mg · 9% DV

Zinc

1mg · 9% DV

Fat-free curd cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free curd cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free curd cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free curd cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free curd cheese salad Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Fat-free curd cheese salad

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free curd cheese salad — Frequently Asked Questions

How many calories are in fat-free curd cheese salad?

Fat-free curd cheese salad contains 58 calories per 100 g. It provides 7.5 g of protein, 5 g of carbohydrates, and 0.5 g of fat per 100 g.

Is fat-free curd cheese salad low glycemic?

Yes, it has a glycemic index of 20, which is low. It also provides 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.