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●Low GI

Fat-free curd cheese Calories

High-protein fat-free fresh curd cheese

CALORIES

72kcal

27low

POTASSIUM

110mg

FIBER

Fat-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 20%

Protein

12.6g

· 75%

Fat

0.4g

· 5%

Fiber

Fat-free curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Calcium

90mg · 9% DV

Fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free curd cheese Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free curd cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free curd cheese?

Fat-free curd cheese provides 72 calories and 12.6 g of protein per 100 g. It contains just 0.4 g of fat per 100 g.

Is fat-free curd cheese suitable for a keto diet?

Yes, fat-free curd cheese is listed as compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.