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Çökelek with Yogurt and Pepper Calories
High in protein and calcium, a blend of yogurt, çökelek cheese, and pepper
CALORIES
GI
POTASSIUM
FIBER
Çökelek with Yogurt and Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.8g
· 18%
Protein
10.2g
· 38%
Fat
5.2g
· 44%
Fiber
0.8g
Çökelek with Yogurt and Pepper Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Vitamin A
65µg · 7% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Çökelek with Yogurt and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek with Yogurt and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek with Yogurt and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek with Yogurt and Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek with Yogurt and Pepper Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çökelek with Yogurt and Pepper
Çökelek with Yogurt and Pepper — Frequently Asked Questions
How many calories are in yogurt and pepper çökelek?
Yogurt and pepper çökelek contains 110 calories per 100 g. It provides 10.2 g of protein, 4.8 g of carbohydrates, and 5.2 g of fat per 100 g.
Is yogurt and pepper çökelek suitable for a low-glycemic diet?
Yogurt and pepper çökelek has a glycemic index of 35, which is in the low-GI range. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.