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●Low GI

💪High Protein

Çökelek with olive oil, tomato paste, and thyme Calories

High-protein çökelek spread with olive oil, tomato paste, and thyme

CALORIES

210kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Çökelek with olive oil, tomato paste, and thyme Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.8g

· 9%

Protein

16.5g

· 31%

Fat

14.2g

· 60%

Fiber

1.1g

Çökelek with olive oil, tomato paste, and thyme Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin E

1.9mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

280mg · 28% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Çökelek with olive oil, tomato paste, and thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökelek with olive oil, tomato paste, and thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökelek with olive oil, tomato paste, and thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökelek with olive oil, tomato paste, and thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çökelek with olive oil, tomato paste, and thyme Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Çökelek with olive oil, tomato paste, and thyme

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Çökelek with olive oil, tomato paste, and thyme — Frequently Asked Questions

How many calories are in çökelek with olive oil, tomato paste, and thyme?

Çökelek with olive oil, tomato paste, and thyme contains 210 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 14.2 g of fat, and 4.8 g of carbohydrates.

Is çökelek with olive oil, tomato paste, and thyme low glycemic?

Yes. Its glycemic index is 15, which is considered low, and it contains 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.