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Çökelek with olive oil, pepper paste, and thyme Calories
Protein-rich savory curd cheese mixture with olive oil and herbs
CALORIES
GI
POTASSIUM
FIBER
Çökelek with olive oil, pepper paste, and thyme Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
4.8g
· 8%
Protein
16.2g
· 27%
Fat
17.1g
· 65%
Fiber
1.1g
Çökelek with olive oil, pepper paste, and thyme Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
Vitamin A
118µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
285mg · 28% DV
Sodium
612mg · 27% DV
Selenium
10.8µg · 20% DV
Çökelek with olive oil, pepper paste, and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek with olive oil, pepper paste, and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek with olive oil, pepper paste, and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek with olive oil, pepper paste, and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çökelek with olive oil, pepper paste, and thyme Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Çökelek with olive oil, pepper paste, and thyme — Frequently Asked Questions
How many calories are in çökelek with olive oil, pepper paste, and thyme?
Çökelek with olive oil, pepper paste, and thyme contains 238 calories per 100 g. A 100 g serving provides 16.2 g of protein, 17.1 g of fat, and 4.8 g of carbohydrates.
Is çökelek with olive oil, pepper paste, and thyme suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.