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Çökelek with black cumin Calories
Traditional Turkish curd cheese enriched with black seed (Nigella sativa), high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Çökelek with black cumin Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
16.5g
· 55%
Fat
4.5g
· 34%
Fiber
1g
Çökelek with black cumin Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Çökelek with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek with black cumin Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çökelek with black cumin
Çökelek with black cumin — Frequently Asked Questions
How many calories are in black cumin çökelek?
Black cumin çökelek contains 120 calories per 100 g. It also provides 16.5 g of protein per 100 g.
Is black cumin çökelek good for a low-glycemic diet?
With a glycemic index of 27, black cumin çökelek is a low-GI food. Per 100 g, it contains 3.2 g of carbohydrates and 1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.