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Cokelek spread with olive oil, thyme and pepper paste Calories
High-protein traditional dairy spread
CALORIES
GI
POTASSIUM
FIBER
Cokelek spread with olive oil, thyme and pepper paste Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.8g
· 9%
Protein
14.5g
· 27%
Fat
15.2g
· 64%
Fiber
1.2g
Cokelek spread with olive oil, thyme and pepper paste Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.24mg · 18% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Calcium
165mg · 17% DV
Selenium
8.5µg · 15% DV
Cokelek spread with olive oil, thyme and pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cokelek spread with olive oil, thyme and pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokelek spread with olive oil, thyme and pepper paste Contain Allergens?
Contains these allergens:
Which Diets Is Cokelek spread with olive oil, thyme and pepper paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokelek spread with olive oil, thyme and pepper paste Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cokelek spread with olive oil, thyme and pepper paste
Cokelek spread with olive oil, thyme and pepper paste — Frequently Asked Questions
How many calories are in çökelek spread with olive oil, thyme and pepper paste?
Çökelek spread with olive oil, thyme and pepper paste provides 210 calories per 100 g. A 100 g serving contains 14.5 g protein, 15.2 g fat, and 4.8 g carbohydrates.
Is çökelek spread with olive oil, thyme and pepper paste suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.