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●Low GI

Curd cheese (unsalted) Calories

Low sodium, high protein, calcium source

CALORIES

98kcal

27low

POTASSIUM

120mg

FIBER

Curd cheese (unsalted) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.5g

· 48%

Fat

· 38%

Fiber

Curd cheese (unsalted) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Curd cheese (unsalted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese (unsalted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese (unsalted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese (unsalted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese (unsalted) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese (unsalted)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese (unsalted) — Frequently Asked Questions

How many calories and how much protein are in unsalted curd cheese?

Per 100 g, unsalted curd cheese provides 98 calories and 11.5 g of protein. It also contains 4 g fat and 3.4 g carbohydrates.

Is unsalted curd cheese good for low-glycemic or gluten-free diets?

Its glycemic index is 27, which makes it a low-GI dairy food. It is also compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.