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Çökelek in olive oil Calories
Rich in protein and calcium, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Çökelek in olive oil Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
13.5g
· 21%
Fat
21g
· 75%
Fiber
0g
Çökelek in olive oil Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.25mg · 19% DV
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
900mg · 39% DV
Selenium
6µg · 11% DV
Çökelek in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökelek in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökelek in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Çökelek in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökelek in olive oil Fat Profile
SATURATED
6.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Çökelek in olive oil
Çökelek in olive oil — Frequently Asked Questions
How many calories are in çökelek in olive oil?
Çökelek in olive oil provides 260 calories per 100 g. A 100 g serving contains 13.5 g of protein, 21 g of fat, and 2.5 g of carbohydrates.
Is çökelek in olive oil suitable for a Mediterranean diet?
Yes, çökelek in olive oil is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is minimally processed, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.