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Homemade çökelek Calories
High-protein fermented dairy product
CALORIES
GI
POTASSIUM
FIBER
Homemade çökelek Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 13%
Protein
17.5g
· 71%
Fat
1.8g
· 16%
Fiber
0g
Homemade çökelek Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Homemade çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade çökelek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade çökelek Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade çökelek
Homemade çökelek — Frequently Asked Questions
How many calories and how much protein are in homemade çökelek?
Homemade çökelek contains 98 calories and 17.5 g of protein per 100 g. It also provides 1.8 g of fat and 3.2 g of carbohydrates.
Is homemade çökelek suitable for a keto diet?
Yes, homemade çökelek is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.