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🧀🌱

●Low GI

💪High Protein

Çökelek with black seed Calories

High in protein and calcium, antioxidant boost from black seed

CALORIES

130kcal

30low

POTASSIUM

120mg

FIBER

1.1g

Çökelek with black seed Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

3.2g

· 10%

Protein

17.5g

· 53%

Fat

5.5g

· 37%

Fiber

1.1g

Çökelek with black seed Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.8mg · 16% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Sodium

420mg · 18% DV

Selenium

6.5µg · 12% DV

Çökelek with black seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökelek with black seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökelek with black seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökelek with black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çökelek with black seed Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Çökelek with black seed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Çökelek with black seed — Frequently Asked Questions

How many calories are in black seed çökelek?

Black seed çökelek contains 130 calories per 100 g. The same amount provides 17.5 g of protein, 3.2 g of carbohydrates, and 5.5 g of fat.

Is black seed çökelek suitable for a low-glycemic diet?

Black seed çökelek has a glycemic index of 30 and contains 3.2 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.